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Life can be stressful, and sometimes it can feel like we’re just going through the motions. But, it doesn’t have to be that way! There are so many little things that we can do throughout the day to make it brighter and more enjoyable. From listening to happy music to doing a random act of kindness, these small actions can have a big impact on our mood and overall well-being. So, without further ado, here are 87 ways to make your day brighter!
Wake up to a happy playlist
Start your day off on the right foot by waking up to a happy playlist. Create a playlist full of your favorite upbeat songs that make you want to dance and sing along. Not only will the music put you in a good mood, but it will also help you get energized for the day ahead.
Sip on a cup of warm tea
There’s something soothing about sipping on a warm cup of tea in the morning. It’s a great way to wake up your senses and help you feel more awake. Plus, there are so many different types of tea to choose from, so you’re sure to find one that you love.
Take a quick morning walk
Getting outside and getting some fresh air can do wonders for your mood. Take a quick walk around your neighborhood in the morning to help wake you up and get your blood flowing. Plus, getting some sunlight can help boost your mood and give you a dose of vitamin D.
Write down three things you’re grateful for
Take a few minutes in the morning to write down three things you’re grateful for. It could be something as simple as having a roof over your head or something more specific like getting a promotion at work. Focusing on the good things in your life can help shift your mindset and make you feel more positive.
Compliment someone
Giving someone a compliment can make both you and the other person feel good. It doesn’t have to be a big, elaborate compliment, either. Something as simple as telling someone you like their outfit or that they have a great sense of humor can go a long way.
Treat yourself to a delicious snack
Indulging in a delicious snack can be a great way to treat yourself and boost your mood. Whether it’s a piece of chocolate or a bag of your favorite chips, take a few minutes to savor the flavor and enjoy the moment.
Spend time with a furry friend
If you have a furry friend, spend some time playing with them or snuggling on the couch together. Pets have been shown to help reduce stress and anxiety, so spending time with them can have a positive impact on your mood.
Laugh at a funny meme
Sometimes all it takes to brighten your day is a good laugh. Scrolling through social media and finding a funny meme or video can help you forget about your worries and focus on something more lighthearted.
Meditate for a few minutes
Taking a few minutes to meditate can help calm your mind and reduce stress. Find a quiet place to sit and focus on your breath. If you’re new to meditation, there are plenty of apps and guided meditations available to help you get started.
Do a random act of kindness
Doing something kind for someone else can help boost your mood and make you feel good about yourself. It doesn’t have to be anything big, either. Hold the door open for someone, buy a cup of coffee for the person behind you in line, or leave a kind note for a coworker.
End your day with positive affirmations
Before you go to bed, take a few minutes to repeat some positive affirmations to yourself. Tell yourself that you’re capable, strong, and deserving of happiness. Focusing on positive thoughts before you go to sleep can help you wake up feeling more optimistic and ready to take on the day.
There are so many ways to make your day brighter, no matter what kind of mood you’re in. Whether it’s listening to happy music, spending time with a furry friend, or doing a random act of kindness, these small actions can have a big impact on your mood and overall well-being. So, the next time you’re feeling down, try one of these 87 ways to make your day a little bit brighter.
