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We all know that eating and sleeping are important, but there is still a lot of confusion about when to do it. This blog post will cover the basics of your diet plan and give you some tips on how to sleep better. We’ve also got some great tips for drinking more water! * Eat when your stomach is empty. Meals should be spaced out so that you’re always hungry, but not starving. – This means eating every three to four hours and splitting up the calories throughout the day. * Sleep on a regular schedule of seven to eight hours at night and take naps if necessary during the day (try for around 30 minutes). __ will help regulate your hormones which in turn helps with weight loss! Napping also improves mood and alertness., __ seems like an obvious one, but make sure you get enough sleep each night!! It’s hard work running this blog – I know! Make time for rest or it won’t matter how many fitness classes you attend!, __ can be difficult to stay on a schedule when you’re traveling, but it’s important not to overcompensate. __ is crucial for fighting off jet lag and getting back into your routine., * Drink water! We hear this all the time, yet we still don’t drink enough of it: try drinking eight cups (64 ounces) each day. It will help keep hunger pangs at bay since most meals aren’t big sources of H²O!, Drinking more water helps speed up metabolism and flush out toxins from our bodies – two things that are essential in weight loss., Make sure you’re staying hydrated by tracking how much you drink throughout the day with an app like My Waterlogged Life or simply carrying a reusable bottle around., * If you’re feeling hungry, __ is a good option to curb your hunger pangs. A small handful of nuts or some veggies are great low calorie snacks! Make sure not to go overboard though – they still have calories!, * Stay away from these foods which lead to overeating: __, __, and anything else that triggers you!. If you’re eating dinner with the family and want to get your meal over quickly then have a cup of soup. Studies show people are less likely to eat more than one bowl or even three cups! It may seem like an odd solution but it’s worth asking for when you dine out!, __ is also important as we age – our metabolism slows down in old age making weight gain easier., Make sure not only do we exercise regularly but stay on top of what we put into our mouths., You can’t work hard all day long without fueling up first. This will allow us to focus better throughout
