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Poor digestion is one of the most common problems in today’s world. It is usually caused by a combination of a poor diet and stress. The combination of these two factors can not only lead to poor digestion but can also lead to a whole host of other health problems.
One of the best ways to tackle poor digestion is to follow an Ayurveda diet. So what is an Ayurveda diet? An Ayurveda diet or ayurvedic digestive tablets such as Triphala tablets is based on the ancient Indian system of health and healing called Ayurveda.
Ayurveda means ‘the science of life and is based on the belief that each individual has a unique constitution that determines their health and wellbeing.
Ayurveda teaches that everyone is different and everyone should eat different foods. Ayurveda diets are specifically designed for different body types. Three main body types are used to determine the best foods for your body. The three body types are Vata, Pitta, and Kapha.
Poor digestion is a serious problem. You may have identified your problem as poor digestion but what you may not know is that there are many ways to improve your digestion. Your lifestyle, eating habits, and even the types of clothes you wear can affect your digestion.
Ayurveda is a form of natural medicine that has been in practice for thousands of years. It studies the body’s requirements and helps you improve your digestion by identifying the cause of the problem. Ayurveda is a form of holistic medicine that helps you look at the root of the problem and work on improving it.
Each body type has different dietary needs and a different way of eating. The Vata body type is very dry and the Pitta body type is very hot. The Kapha body type is cold and moist. If you are a Vata you will notice that you are very dry and cold.
The diet recommended in Ayurveda is different for everyone. The dosha or combination of doshas that you are born with determines the kind of diet you should follow. The kind of diet you should follow is not the same for everyone. The diet recommended in Ayurveda is different for everyone.
The dosha or combination of doshas that you are born with determines the kind of diet you should follow. The kind of diet you should follow is not the same for everyone. For example, someone who has a combination of Pitta, Vata, and Kapha in their body will have to take a different diet than someone who has a combination of Kapha, Vata, and Pitta in their body.
In Ayurveda, food is categorized into 3 groups. The first group is called Sattvic food, the second group is called Rajasic food, and the last group is called Tamasic food. The key to digestion is to thoroughly chew your food.
If you are chewing your food, you are already on your way to a healthy digestive system. This does not mean gulping down your food like a wild animal, but it does mean that the quicker you eat the less you are chewing, and the less your body has to work to digest.
